![]() Despite the popularity of chromium picolinate as a diet aid, scientists agree that chromium supplements are not effective in producing sustained weight loss. In fact, research suggests that chromium may. But several placebo-controlled studies have found no significant benefit. The American Diabetes Association states that "at present, benefit from chromium supplements has not been conclusively demonstrated." It’s an invitation for more scientific study. Some have argued that chromium picolinate supplements promote weight loss. However, studies have yielded conflicting results. Since chromium influences insulin action and glucose metabolism, diabetes is a logical candidate for chromium replacement therapy. The association of low chromium and heart attacks was unrelated to diabetes or diet. A new study reports a link between chromium levels and heart attack risk: the lower the levels, the higher the risk. Some clinical trials have reported a benefit. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. To continue reading this article, you must log in. But if those don’t help, chromium may be worth a try. Despite the popularity of chromium picolinate as a diet aid, scientists agree that chromium supplements are not effective in producing sustained weight loss. The best ways to boost HDL levels are lifestyle changes such as exercise and diet. But there may be an exception to that rule when it comes to low HDL (good) cholesterol. With such scattered scientific information, it’s too early to recommend chromium supplements for cholesterol. In humans, the results have been contradictory. In rats, chromium deficiency leads to high cholesterol levels. Chrome bumpers are long gone, but the metal plays a crucial role in human health, reports the January 2007 issue of Harvard Men’s Health Watch.Ĭhromium and cholesterol. Chromax ® Chromium Picolinate is a highly bioavailable form of chromium supported by 35 human clinical studies affirming its benefits for weight management, body composition, appetite control, cognitive health, glucose metabolism, insulin function, energy support, and more. BOSTON, MA - Most of us think of chromium as the shiny metal in the bumpers of cars. ![]()
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